If you are seeking help for a psychological problem, please ensure you are aware of the government's official guidance - the NICE guidelines. These commonly recommend CBT for most conditions. Although my work is informed by many different approaches, and 37 years of work in the NHS (until my retirement), I choose not provide pure CBT. If you are seeking essentially cognitive behaviour therapy, it may be best for you to look elsewhere. I prefer to work with those who actively choose psychoanalytic therapy or energy psychotherapy.